Pure Movement Dynamic meditation 🧘🏽‍♂️ Breath work 

 We teach you self-love. But remember, self-love does not mean egotistical pride, not at all. In fact it means just the opposite. The person who loves himself finds there is no self in him. Love always melts the EGO.

This meditation is a fast, intense, and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.

Meditation is emptying yourself of all content. When there is no thought moving inside you there is stillness , that stillness is meditation. Not even a ripple arises in the lake of your consciousness.. that silent lake, absolutely still, that is meditation. And in that meditation you will know what truth is, you will know what love is.

Breath Work

Breath is spirit..  Breath work is spiritual cleansing. Spiritual renewal.

Pure Mover breath work will naturally strengthen the immune system, alkalize  the body, and super charge the cells with oxygen .